Grain cheesebread crackers


Any raw grain of choice (e.g. rye, buckwheat, etc.) 1 cup


  • Sprout grains
  • Process sprouted grains using masticating juicer
  • Leave the mass to ferment for at least one day in anaerobic conditions packing tightly and removing air bubbles (e.g. zip-lock bag or food wrapping film)
  • Spread on dehydrator trays and leave to dehydrate at 110F until dry (about 2 days)


This recipe is based on the book  “Smart raw food diet” by Sergey Gladkov, 2013 *. You can add salt, greens, spirulina and/or any other dietary supplement to your taste and needs.

Possibly the recipe of “cheesebread” from Sergey Gladkov’s book was partially inspired by bread recipe described in the Essene Gospel of Peace:

“Let the angels of God prepare your bread. Moisten your wheat, that the angel of water may enter it. Then set it in the air, that the angel of air also may embrace it. And leave it from morning to evening beneath the sun, that the angel of sunshine may descend upon it. And the blessing of the three angels will soon make the germ of life to sprout in your wheat. Then crush your grain, and make thin wafers, as did your forefathers when they departed out of Egypt, the house of bondage. Put them back again beneath the sun from its appearing, and when it is risen to its highest in the heavens, turn them over on the other side that they be embraced there also by the angel of sunshine, and leave them there until the sun be set. For the angels of water, of air, and of sunshine fed and ripened the wheat in the field, and they, likewise, must prepare also your bread. And the same sun which, with the fire of life, made the wheat to grow and ripen, must cook your bread with the same fire. For the fire of the sun gives life to the wheat, to the bread, and to the body. But the fire of death kills the wheat, the bread, and the body. And the living angels of the living God serve only living men. For God is the God of the living, and not the God of the dead.”


Fruit Leather


Fruits/berries: fresh, dried or frozen 2 cups


  • Remove pits/seeds, soak dried or thaw frozen fruits/berries
  • Puree fruits/berries in a food processor until smooth
  • Spread on dehydrator trays and dry for about a day at 110F
  • Alternatively use oven at lowest settings and dry until no longer sticky