GAPS

Hummus

Ingredients:

Cooked beans (adzuki, black eyed peas or other allowed)               1/2 cup dry

Tahini  *                                                                  1/3 cup

Lemon juice                                                       3 TBSP

Olive oil                                                                2 TBSP

Garlic                                                                     2 cloves

Salt                                                                         1/2 tsp

 

* Note:
 Sesame seeds, like other edible seeds, are illegal at the beginning of the SCD diet but may be added later with caution after a few months of initial success. You can grind your own or purchase pure sesame butter (tahini) to make your own tahini preparations. *

 

Soak beans and cook until ready

Mix all in food processor, add water if needed

* http://btvc.webfactional.com/knowledge-base/detail/sesame-seeds

* SCD illegal http://www.badenlashkov.com/

 

Coconut Fat Yums – Raffaello candy alternative

Ingredients:

Coconut oil 1 cup
Honey to taste
Almond flour 1 cup
Shredded coconut flakes (optional) for coating/rolling
Vanilla and or Almond Extract (optional) 1 tsp each
  • Combine all ingredients, adjust flour amount to get the desired consistency.
  • Roll into bite size balls and then coat with coconut flakes (optional). Keep in fridge.
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