Balanced Menu Checklist

Balanced Menu Checklist Food items At least: Fish 1 / week Organ meats (beef liver, chicken giblets) 1 / week Bone broth based soup 1 / week Eggs 1 / week Squash 1 / week Vegetable juice 1 / week Cruciferous vegetables (broccoli, cabbage) 1 / week Beans and lentils 1 / week Chocolate 1 […]

Natural Remedies

Chicken gizzard membrane Modern research also found humans secrete more gastric juices and have better digestion after eating it Popular in TCM Ji Nei Jin – Chicken Gizzard Lining – “Chicken Inner Gold”   The chicken’s gizzard is inlaid with tough inner lining that melts the stones and send, which the hen is entering   in […]

GAPS GAPS Introduction Diet The GAPS Introduction Diet allows the gut to heal and recover more quickly. This is a six stage progressive diet designed to use very easy-to-digest foods and add new foods gradually over a period of days to weeks to months, depending upon your body’s response. Dr. Campbell-McBride recommends that one stay on each […]


[NM] The name ‘migraine’ originally comes from the Greek word hemicrania, meaning ‘half of the head’, representing one of the most striking features of the condition: that in many cases pain only affects one half of the head (1). For much of the later part of the twentieth century, a rather straightforward concept dominated thinking […]


Hippocrates, Aphorisms: A slender restricted diet is always dangerous in chronic diseases, and also in acute diseases, where it is not requisite. And again, a diet brought to the extreme point of attenuation is dangerous; and repletion, when in the extreme, is also dangerous. Bodies not properly cleansed, the more you nourish the more you […]

Candida Yeast Infection

Candida yeast overgrowth is curable. One simply needs to heal the gut and place the yeast back in the large intestine where it belongs to. It is that simple. To note: Candida yeast is a part of normal human microbiota, but it has the ability to become pathogenic when our immune system is compromised. Our bodies have immense […]

Natural Remedies: Cough Syrup

Last winter was brutal – almost everyone in my family got sick at some point. At the first sign of illness I would start preparing natural remedies like cranberry drink (mors), chicken broth, horseradish, herbal teas with lemon and honey, garlic and oregano oil. It felt like playing a “Whack A Mole” for almost 2 months. […]

Smart Raw Foodism

The raw food diet has many followers these days, including celebrities. I’ve personally heard the story that this diet helped overcome thyroid cancer. The evidence is plentiful in literature that it is a great healing diet. Eating raw and eating healthy became almost synonymous. Even in my daughter’s school, kids get a certificate if they get […]


Diets: “One size fits all” or “One man’s food another man’s poison?” For someone who is tired from being sick all the time, suffering from chronic or undiagnosed disease and who is looking at alternative and natural remedies to bring health back it can be very challenging to find the right diet and products. One […]